Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
Sad Lamp, 10000LUX Light Therapy Lamp with 360° Effective Field, 3 Colors Temperature, 4 Timers,4 Brightness Levels&Memory Function, UV Free Sun Light Lamp for Home/Office(VL-TL-E9)
- ULIGHTOWN elegant oval shaped sad lamp effectively helps you combat winter blue, Improves mood, Enhances focus,Regulates sleep patterns etc., It can delivers a strong bright white sunlight at up to 10,000 lux intensity with 360° effective Field, while filtering out most of UV rays.
- ULIGHTOWN sun lamp provides 3 color temperature modes from 2700K to 6000K. Warm light, natural light, and white light, which can be used as work, daily reading, writing, sleep lighting. Equiped 4-level adjustable brightness from 25% - 100%, you can adjust the most comfortable light according to distance, environment and light sensitivity.
- The mood light sun lamp uses UV-free LEDs technology to provide the full brightness, flicker-free, glare-free, and hotspot free, protect your eyes and never caused any pollution and radiation
- The sunlight lamp has built-in timer 10/30/60/90 minutes. We recommend starting with 10 minutes and gradually increase to 30 minutes or 1 hour per day until you find a time that works for you. Also, the therapy lamp's memory function will restore your previous settings (color, brightness, timer) for next use. Avoid resetting every time.
- Sunlight regulates the cycles of our bodies and emotions. As people spend more time indoors, it's important to make sure our bodies get enough what they need, and our this mood lights simulates the most suitable natural sunlight.
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