Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
SAD Lamp, 15000 Lux Light Therapy Lamp, UV-Free Natural Sunlight Lamp with 3 Color Temperature 6 Timer & 5-Level Dimming, Touch Control SAD Light with Memory Function for Home Office
- This SAD lamp features high quality LED bulbs that emit 15,000 lux of natural sunlight, filtering 99.9% of harmful UV rays. SAD Light Therapy Lamp helps improve mood, boost energy and keep you vibrant. It is an ideal choice for effectively combating seasonal affective disorder (SAD), shift work, jet lag, and seasonal changes. Note: Keep a safe distance of more than 15cm when using and avoid direct eye contact with light.
- Our light therapy lamp offers 3 color temperature modes: warm light (3000K), natural light (4000K) and cold light (6500K). Just touch the button to switch between the colors of the light. Whether you need warm and comforting light for relaxation or bright, cold light for concentrated work, you can set the most suitable lighting atmosphere according to distance, environment and light sensitivity.
- 5 Brightness Levels Our solar therapy light has 5 adjustable brightness levels, ranging from 20% to 100%, simulating the brightness of sunlight at different times of the day to effectively relieve negative emotions. SAD light emits signals to the body during operation, helping you feel more energetic and maintain a positive mood throughout the day.
- Our happy light has 6 timer settings (10/20/30/40/50/60 minutes). We recommend starting with 10 minutes and gradually increasing to 30 minutes to 1 hour per day until you find the optimal duration for you. In addition, our light therapy lamp includes memory function. When the light therapy lamp is turned on again, it will remember the previous brightness and color temperature settings, but will not remember the timer.
- Equipped with 180° rotating bracket and hanging holes, the SAD lamp can be flexibly adjusted to the optimal angle according to your needs and can also be hung on the walls for use. Its ultra-thin design and lightweight construction make it extremely convenient for home use and carrying on the go, suitable for office workers, the elderly and various other groups, and also an ideal gift for family and friends.
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