Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
SAD Lamp, Husgw Light Therapy Lamp 10000 Lux, SAD LED Lights with 5 Brightness Modes,180° Adjustable Angle Portable Natural Sunlight Lamp with Memory Function for Home/Office Use.
- This full-spectrum daylight lamp utilises natural sunlight with an intensity of 10,000 lux and uses UV-free LED light sources to provide effective, safe and natural light therapy. It is glare-free and flicker-free, offering effective protection for your eyes and skin.
- The sad lamp has 6 timer settings (10/20/30/40/50/60 minutes). We recommend starting with 10 minutes and gradually increasing the duration. In addition, this daylight lamp has a smart memory function that saves your last brightness setting and automatically restores it the next time you use it.
- The daylight lamp has a gentle dimming function with 3 colour temperatures (white/natural/warm), which mimic the intensity of sunlight in the morning, midday and evening and allow you to choose your preferred setting. The brightness control allows you to easily adjust the brightness (5 levels) from 10% to 100%.
- With a modern flat screen design for easy transport. The 6.75-inch screen and 84 LED lights provide improved illumination. The sunlight lamp has a 90° foldable bracket with an adjustable opening angle so that the light can be positioned exactly where it is needed most.
- This daylight lamp is ideal for use at home or in the office and is excellent for tasks such as desk work, reading or applying make-up.
Check Price on Amazon