Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
SAD Lamp - 15000 Lux Light Therapy with 3 Color Temperature, 6 Timer, Memory Function, Touch Control for Office/Desk/Home/Sleep
- This LED Sad Light delivering up to 15,000 lux with UV-Free. It can improve mood and increase energy, makes you feeling energized. Safely and effectively combat winter blues, shift work, jet lag and seasonal variations.
- Our light therapy lamp with a range of 3000K/4500K/6500K to suit your need. You can customize the most suitable light based on environment, distance and sensitivity to light. It can send signals to the body to make you feel energised, focused and revitalised.
- Our happy lamp has 6 timer setting, you can choose 10/20/30/40/50/60 minutes settings. Also, the therapy lamp's memory function will restore your previous used color temperature and brightness settings for next use.
- Our sun light therapy lamp offer 5 brightness levels (20%-100%) for maximum comfort and customization without hurting the eyes. This sun lamp is equipped with an Air-cooled Chip that the lamp at any time without it exceeding 36℃. This extends the life of the lamp and also ensures safety in use.
- This compact and portable artificial sunlight lamp with 180° rotatable stand and hanging holes. You can adjust the angle as needed to keep it in the optimal position or hang it on the wall. The symmetrical square construction makes you easily carry and enjoy warm light anytime at home, in the office, or on the go.
Check Price on Amazon