Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
Lumie Dash - Compact Bright Light Therapy Lamp for Improved Mood and Energy, Crystal Clear Illumination and Maximum Visual Comfort
- 10,000 lux at 15cm: Dash closely mimics the brightness and intensity of natural daylight to alleviate symptoms of winter blues, increase daytime alertness and improve sleep quality
- Maximum visual comfort: gentle on the eyes, Dash allows you to see objects, colours and textures as they really are; featuring premium, broad-spectrum LED technology with an optimal colour rendering index value of CRI-95+
- Multi-functional: as well as delivering bright light therapy, Dash provides appearance-enhancing illumination for video calls and allows for close-up work with minimised eye strain
- Adjustable brightness: featuring intuitive tactile controls on the lamp's fixed base which enable the brightness of the light to be effortlessly adjusted
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