Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
Lastar SAD Lamp, 12000LUX Sun Lamp UV-Free &Full Spectrum SAD Light Therapy Lamp,Remote Control/4 Color Temperature/5 Brightness/4 Timer/3 Height
- 12000LUX, Floor light therapy lamp built-in 168 lamp beads, wide range of irradiation, side luminous, emits eye-care soft light, bright light therapy improves sleep, improves mood, increases energy and improves concentration and rejuvenates you
- The sun lamp has 4 color temperatures (3000k/4000k/5000k/6000k) and 5 brightness levels (5%-20%-50%-70%-100%) to meet different lighting customization needs, with a timer of 15/30/45/60, as well as a memory function that remembers all the previous settings, making it easy for you to customize your light therapy
- Touch adjustment meets the Sad lamp close range-adjusting light mode, which simplifies the operation process and allows precise dimming with just a soft touch. Remote control adjustment supports long-distance operation, which can be effectively controlled within 65.6 feet, mimicking natural light, allowing you to easily adjust the light therapy lamp brightness, color temperature, and time in your hands
- 11.5*8.3inches light-emitting panels, 2-in-1 sunlight lamp, the head of the lamp can be adjusted by 180°rotation front and back, and also can be adjusted by 180°left and right to switch the horizontal and vertical panels, perfect for reading and working to meet the different illumination levels of light therapy
- Three height options (21.5in-33.7 in-52.75 in) Made of high-quality base and metal lamp pole material, durable and classic. Easy to assemble, and suitable for any location, living room, study, and office desk, the heavy base can effectively fix the placement of the sad light therapy lamp, and will not shake freely
Check Price on Amazon