Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
SAD Light Therapy Lamp, UV-Free 2000-10000 Lux Sun Light With Remote Control, 3 Color Temperature & 4 Brightness Level & Timer, Full Spectrum for Home, Office, Decoration
- UV-Free SAD Lamp: Our SAD therapy lamp emits 10,000 lux(max) mimetic natural light, which provides a non-invasive and safe way to ease seasonal depressions of winter blues, jet lag, lack of sunshine, shift work and helps combat seasonal affective disorder.
- 360° Light Up Space: Compared to other single-sided light lamps, our sun lamp provides 360° brightness, and can easily adjust the brightness at 25%-100% by remote control for different lighting distances. Sleek and minimalist design can also decorate your room well.
- 3 Color Temperatures: 2700K Warm White / 4000K Natural White / 6000K Daylight White, changeable color temperature for different moment. 2700K as an ambiance lamp, 4000K is suitable for bedroom and 6000K simulates the daylight for reading and work.
- 4 Timer & Memory Function: Our sunlight lamp has 4 timer settings, you can choose 10/30/60/90/ minutes settings. Also, this full spectrum light therapy lamp has memory function, turn on the light from the last setting you used.
- Smart Remote Control: You can use remote control(Battery is not included, battery type: CR2025,)to operate the light in 15m, more convenient than button.
Check Price on Amazon