Best SAD Lights in 2026
SAD lights (or light therapy lamps) are designed to combat Seasonal Affective Disorder (SAD) and winter blues by simulating natural daylight, usually at 10,000 lux. They help boost mood and energy by increasing serotonin and reducing melatonin. Using these devices for 30–60 minutes in the morning is generally recommended for the best effect.
- SAD Lights provide bright, typically UV-free light that mimics sunlight, helping to regulate the body's internal clock and neurotransmitters.
- Brightness: 10,000 LUX is standard for therapeutic effectiveness.
- UV-Free: Most modern units filter out harmful UV rays.
- Timers & Settings: Many models offer adjustable brightness and timers for convenience.
- Consistent daily use, especially during autumn and winter, is crucial for seeing benefits in mood, energy, and sleep cycle.
Beurer TL45 Perfect Day Daylight Therapy Lamp, Simulation of Daylight at 10,000 lux medically recognised to Ease Symptoms of SAD, 3 Functions to Regulate Day/Night Rhythm, Energise, Focus and Rest
- THERAPY SETTING: 10,000 lux of light simulates the light from the sun on a summer's day, helping to increase your energy and balance your mood.
- ACTIVE SETTING: 5,000K and 7,000 lux of warm light feels like a sunrise and helps to encourage focus and productivity.
- RELAX SETTING: 3,000k and 3,000 lux of light helps to induce relaxation like the effect of a natural sunset.
- HIGH-QUALITY: Flicker and UV-free light deliverd from a surface are of 20cm x 20cm - ideal for use at home or at the office.
- HUMAN CENTRIC LIGHTING TECHNOLOGY: Uses the princials of HCL to balance your inner clock and reestablish your day/night rhythm.
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